The first step towards healing is to understand that we are connected with the inexaustible source of energy that formed this universe.When you understand that, inevitably life and spirit pour abundantly through you.Health and wellbeing spontaneously arises and a new life begins as our point of view undergoes this radical change.
The second step, lies in somewhat different direction.It involves regulated rhythmic breathing.The way to practice this is as follows.
Sit comfortably or lie flat on your back, in a perfectly relaxed state.Let the breath flow while mentally counting,one,two,three,four... Then exhale counting the same beat. Learn to adress each tensed muscle from toe to head as you sit or lie comfortably.Think of your blood flowing copiously to each organ in response to your command, carrying life and nourishment everywhere producing a state od glowing and radiant health.
By doing this you will find that you are in tune with the energy of universe.Hea;th and wellbeing will automatically follow.....
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